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Dieta para adelgazar 4 kilos en una semana Con estos sencillos trucos podremos perder más de un kilo a la semana para llegar en plena forma a las vacaciones o a Tiempo de lectura4' te permitirán llevar una dieta sana y saludable que podrás estirar más allá de. Quieres probar un régimen efectivo para perder peso y no sabes cuál elegir? La dieta con la que perdió 37 kilos: su marido solo aguantó 2 semanas compartida de Keli Ricci (@keliricci) el 28 Nov, a las PST. Por ejemplo, si consume de 1, a 1, calorías al día, y hace ejercicio durante una hora por día, usted podría perder kilos en la primera semana, o más. Dietas para bajar de peso rapidas y faciles Goal achieved! I did the 9-week plan and it changed my life. I followed the plan 6 months ago and I lost a total of 40 Lbs. It made me change my eating habits and that has been the key to success. I liked it a lot since I have tried many diets and this is the only one that has really helped me. I hope to start a new Dieta para adelgazar 4 kilos en una semana plan in December. Thanks for everything! Lose weight with balanced diets that allow all kinds of meat and fish. Contatti Immobili Chi Siamo Home. Contatti " Immobili, ville, appartamenti nella provincia di Treviso ". By following this wonderful program, one will be able to feel refreshed and will have a new clear energetic face in just 3 days. I will both lay me down in peace, and sleep: for thou, LORD, only make me dwell in safety" Psalm It does sting a little bit, and you might want to put a dab of honey on top of it if you have dry skin to help counteract the drying action of the salt. Pruning at proper intervals assists in maintaining the health of the herbs. There are many classes available, all with this primary goal. Dietas para perder peso rapido e com saudey. Dieta para bajar de peso amamantando Agua mineral con limon para bajar de peso. El yoga adelgazar muchoviaje. Como bajar de peso rapido tomando limon. Hola esos ejercicios se pueden acer teniendo malas las cervicales?. Siii funciona, llevo 3 semanas y me siento muy bien.. Gracias x todos sus vídeos BUENISIMO Desde México 🙅. hola buen día excelente información solo que no dices las cantidades. yo también me quedé esperando ver las naylon!!!. Soy de ARGENTINA provincia de MENDOZA ..

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Either your web browser doesn't support Javascript or it is currently turned off. In Dieta para adelgazar 4 kilos en una semana latter case, please turn on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access. We evaluated the accessibility and Dietas faciles of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English. The content was scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3. Approximately 1. Adelgazar es uno de los grandes retos a los que nos enfrentamos cada verano. El aceite de oliva y el aguacate son dos de los alimentos con mas grasas saludable Foto: iStock. El baobab, la superfruta africana que te puede ayudar a adelgazar este verano EC Sus propiedades antioxidantes y su alto contenido en fibra, vitaminas y minerales lo convierten en un alimento que debemos incorporar a nuestra dieta. Llevar una dieta sana durante un mes no quiere decir que renuncies a tu vida social, por lo que el octavo consejo es tener cuidado con el alcohol. Dieta para adelgazar 4 kilos en una semana generales Ocho sencillos pasos para presentarte en tus vacaciones luciendo una figura perfecta Foto: Pixabay. Receta para bajar de peso con agua y limon. Jean philippe bajar de peso super rapido Dieta desintoxicante menu semanal. Can you lose fat without eating vegetables. Remedios naturales bajar de peso. Tomar agua hace adelgazar la.

No es raro perder hasta 10 libras 4. Dietas faciles tenga miedo de cargar su plato con estos vegetales bajos en carbohidratos. Una dieta basada principalmente en carne y verduras contiene toda la fibra, vitaminas y minerales necesarios para estar saludable. Hacer un calentamiento y levantar Dieta para adelgazar 4 kilos en una semana pesas. Los estudios sobre dietas bajas en carbohidratos Dieta para adelgazar 4 kilos en una semana que incluso puede ganar un poco de masa muscular mientras pierde cantidades significativas de grasa corporal. Es importante atenerse a las fuentes saludables de carbohidratos como la avena, el arroz, la quinua, las papas, los camotes o batatas, las frutas, etc. Tenga en cuenta que hacer trampa en las comidas o las cargas de carbohidratos NO son necesarias, pero pueden ayudar a aumentar algunas hormonas para quemar grasa como la leptina y las hormonas tiroideas. Personalmente, puedo perder de 3 a 4 libras 1,36 kg a 1,81 kg por semana durante la etapa inicial, cuando hago esto estrictamente. Muchas gracias ya lo estoy tomando One year ago today, I decided to make a big change, and I actually stuck with it this time. Come principalmente queso, pollo, carne y verduras. Estoy satisfecha , no tomo nada entre comida y rara vez meriendo. Se lo recomiendo probar a todo el mundo que quiera adelgazar, pero hay que tener ganas de cambiar o te acabas rindiendo como mi marido", concluye. Elecciones generales Foto: Instagram. Perdida de peso fatiga cansancio. Me enamoré de esta versión 😍 Homeopatia para bajar de peso en monterrey se Es efectivo el orlistat para bajar de peso. Formas de preparar la linaza para adelgazar. Gym bajar de peso.

Dieta para adelgazar 4 kilos en una semana

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En caso de detectarlo, procederemos a deshabilitar todas. Las 'estocadas': el mejor ejercicio para el dolor de espalda y lumbares Anterior. No fruits or vegetables forbidden. Lose weight every week. On average our users lose between 10 and 35 pounds. Do you have any questions? Contact us. According to the BMI obtained, we will assign you a nutritional plan to follow. This plan will start with a crash diet for 7 days. Every week we prepare a personalized diet that will change every 7 days depending on the weight loss.

References 1. Ogden CL, et al. Dieta para adelgazar 4 kilos en una semana of childhood and adult obesity in the United States, — Reilly JJ, et al. Health consequences of obesity.

La dieta con la que perdió 37 kilos: su marido solo aguantó 2 semanas

Archives Dieta para adelgazar 4 kilos en una semana Disease in Childhood. Int J Obes. Pew Research Center. Consumer health information seeking on the Internet: the state of the art. Health Educ Res. McLeod SD. The quality of medical information on the Internet.

A new public health concern. Arch Ophthalmol. The quality of surgical information on the Internet. J R Coll Surg Edinb. Assessing, controlling, and assuring the quality of medical information on the Internet: Caveant lector et viewor--Let the reader and viewer beware.

Pereira J, Bruera E. The Internet as a resource for palliative care and hospice: a review and proposals. J Pain Symptom Manage. Parents on the web: risks for quality management of cough in children. Fleisher L, et al.

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Using Internet technology to deliver a behavioral weight loss program. Modave F, et al.

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American Journal of Public Health. United States Census Bureau. A majority of English-speaking Hispanics in the U. Pan B, et al. Dieta para adelgazar 4 kilos en una semana of Computer-Mediated Communication. Abbott VP. Web page quality: can we measure it and what do we find? A report of exploratory findings. J Public Health Med. Evaluating health-related Web sites.

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This article takes…. In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Adelgazar 3 kg: Raiz brasilena para adelgazar. Either your web browser doesn't support Javascript or it is currently turned off.

In the latter case, please Dietas faciles on Javascript support in your web browser and reload this page. To systematically assess the quality of online information related to weight loss that Spanish speakers in the US are likely to access.

We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish and compared this to previously published results in English.

The content Dieta para adelgazar 4 kilos en una semana scored with respect to 5 dimensions: nutrition, physical activity, behavior, pharmacotherapy, and surgical recommendations. Of 16 possible points, mean content quality score was 3. Approximately 1. Dieta para adelgazar 4 kilos en una semana content quality scores were lower for Spanish websites relative to English websites.

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Weight loss information Dieta para adelgazar 4 kilos en una semana in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information. National data suggests that Limited research exists examining the Internet as a form of quality health communication, but current literature indicates questionable quality and inaccuracy [ 6 ].

Adelgazar 15 kilos research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ].

However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches. Despite not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 1314 ].

This is concerning because https://calzoncillos.kobeonline.icu/noticias5573-dieta-contra-el-acne.php previous study showed that the quality of weight loss information English speakers were likely to access on the Internet was poor with respect to the current Dieta para adelgazar 4 kilos en una semana for weight loss [ 15 ].

Only 4.

Dieta para adelgazar 4 kilos en una semana

The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed. The objective of this study was to evaluate the quality and comprehensiveness of the weight loss content that Internet users discover during online searches in Spanish.

The results Dieta para adelgazar 4 kilos en una semana an online query are unique to the search engine, and to a lesser extent, the browser that is used. It was necessary to determine which search engine is most commonly used in North America, as algorithmic differences in search engines result in retrieval, archival, and indexing of varying information.

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StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile devices e. Statistics from this online tool are updated Dieta para adelgazar 4 kilos en una semana 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites.

Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser.

In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that were identified in our previously published study [ 15 ].

Those queries had been identified and Dieta para adelgazar 4 kilos en una semana in the evaluation process as follows. A set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers.

This process resulted in a set of 30 distinct queries in Spanish See Table 1. Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs. Each website selected was evaluated through assessment of the main page only unless a video was included as support for the main page or if the query was followed by an article spread across multiple pages.

This was done to ensure consistency of evaluation across all webpages, which could link to additional information, virtually ad infinitum. Once websites were identified, they were separated into sponsored and non-sponsored ads see Figure 1.

Sponsored ads Dieta para adelgazar 4 kilos en una semana classified as commercial websites and were identified during queries in Google by a light yellow highlight [ 15 ]. However, no sponsored ads were found in the queries in Spanish. Websites were classified as commercial if any products were advertised and sold, but no additional informational content pertaining to weight loss La buena dieta provided.

Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs.

Websites were evaluated through adaptation of previous methodology [ 1920 ].

Dieta para adelgazar 4 kilos en una semana

Each website was evaluated with respect to 3 main dimensions: 1 author credentials; 2 accuracy of information related to weight loss, with respect to aggregated guidelines; and 3 website design.

Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Americans [ 29 ], and the significant changes in pharmacotherapy since see Table 2.

Scores for Dieta para adelgazar 4 kilos en una semana in the nutrition, physical activity, and behavior change components ranged from 0 nothing to 4 excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent.

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Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change.

Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate organization, and whether contact information was available. A design criterion 6-point scale was based on formatting of the webpage i.

We scored whether Dieta para adelgazar 4 kilos en una semana websites contained references that were hyperlinked and reputable i. We commented as to when the website was last updated and whether or not any unsubstantiated claims were included Dietas rapidas the content.

Unsubstantiated claims were defined as any weight loss recommendations that did not fall in line with the current evidence-based recommendations [ 21 — 29 ]. Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper. The queries were then performed on February 3, Dieta para adelgazar 4 kilos en una semana Google on a desktop computer, and generated a set of distinct websites see Table 1.

The websites were assessed for inclusion and exclusion criteria and then distributed to the research team. The team met to discuss the scoring instrument Dietas faciles to pilot test it prior to performing the study.

REDCap is a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ 30 ].

Dieta para adelgazar 4 kilos en una semana scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS 9.

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The 30 selected queries were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1. Of the 85 sites remaining, an additional 19 sites Perdiendo peso removed from the analyses as they were either not relevant e. There were no medical, university, or government websites returned by any of the queries.

When looking specifically at the sub-score with respect to nutrition, physical activity and behavior change, only 1. Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test. For all websites, the mean content quality sub-score maximal score of 16 was 3.

Dieta para adelgazar 4 kilos en una semana

The mean design quality sub-score maximal score of 6 was 4. For all websites, the mean total quality score maximal score of 28 was 8.

This investigation focused on the quality of content Dieta para adelgazar 4 kilos en una semana Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English. The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access is poor. Additionally, this data suggests that not only is the information in Spanish of substandard Dieta para adelgazar 4 kilos en una semana, it is Dieta para adelgazar 4 kilos en una semana of lower quality than that available in English.

This evaluation protocol evaluated 5 content dimensions. However, most websites are more likely to address weight loss from a self-management perspective, e. These results demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English.

Another particularly interesting result in this study was the complete absence of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were Dieta para adelgazar 4 kilos en una semana in English typically provided evidence-based information and often scored well.

The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities. Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored poorly in Adelgazar 50 kilos study. It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for weight loss [ 15 ].

This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that were commercial in nature and provided very low quality information.

It is not clear at this stage why the information for weight loss that is likely to be accessed by Spanish speakers in the US is lower than the already substandard information in English. However, this may largely be a consequence of search engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on SEO to ensure that their sites nearly always top online searches.

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Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO in order to ensure that Spanish speakers are able to access quality advice on weight loss. This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary from perdiendo peso to non-mobile.

Therefore, it is possible that information on mobile devices could be of higher or lower Dieta para adelgazar 4 kilos en una semana.

Dieta para adelgazar 4 kilos en una semana

Additionally, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study. However, since the scores are low to very low, a moderate agreement between scorers does not weaken the main result of the paper, which is that the information for weight loss in Spanish and likely accessed by users is of substandard quality. The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ].

This study does not suggest that no quality information in Spanish is available through online Dieta para adelgazar 4 kilos en una semana. A cursory review of pages further down SERPs suggests there is quality information available, usually in page 3 or further in a Google search. However, as previously noted [ 18 ], it is highly unlikely that a significant portion Dieta para adelgazar 4 kilos en una semana Internet users access this information.

Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including Dieta para adelgazar 4 kilos en una semana Dietary Guidelines for Americans and the significant changes in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the results in English and Spanish weight loss search engine results due to changes in the grading rubric.

Nonetheless, with only 1. We demonstrate that in the US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English.

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This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information about weight loss, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in the US. Sirven las pastillas orlistat para bajar de peso. La avena sirve para subir o bajar de peso. Dieta de la zona pdf gratis. Propiedades de las arvejas para adelgazar.

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